Individual Therapy for Men
Lately, you’ve been stressed, under pressure, and you feel like you’re falling behind in life. You’ve noticed you’re more irritable and have a short fuse. You’re starting to doubt yourself and aren’t feeling as confident as you did before.
You’ve tried to ignore it, focus on something else, and wait for things to get better. It’s hard to know what you want or need, and it’s getting to the point where holding it in and managing on your own isn’t working. This isn’t the way you want to live your life.
It’s possible to live a life where you’re more successful in relationships, feel confident that you’re living up to your potential, and are better equipped to handle the hard stuff.
Some reasons men seek individual counselling with Razdar counsellors...
- Dealing with a lot of pressure at work
- Lacking life fulfilment or purpose
- Facing the pressures of fatherhood
- Noticing increased anger, irritability, or being “on edge”
- Feeling like you can’t keep up
- Feeling like there’s something missing
- Checking out – too much drinking, video games, or throwing yourself into work
- Experiencing a depressed or anxious mood
- Avoiding life responsibilities
- Experiencing burnout
- Struggling with dating, relationships, or marriage
- Neglecting your health
- Dealing with a life transition – relationship on the rocks, job stress, or increased family demands
- Going through a divorce
How our therapists help
Therapy has a multitude of benefits.Focusing on your mental health is an investment to help you succeed in life.
Your therapist will provide a non-judgmental space where you can be honest and talk about the things you’ve been keeping in. You’ll be able to explore what’s holding you back and work together to figure out which direction to take.
Through this, you can become better able to handle stress, more connected in relationships, and have a greater sense of purpose.
