Individual Therapy for Women in Life Transitions
To everyone else, it may look like you have it all together, but you feel like there’s something missing. This often leaves you feeling frustrated and searching for more. You have a curiosity about what your life could look like if you made some changes, and you know you need to do some soul-searching to get there. You may have considered going to therapy for a while or been in the past and are ready to pick back up at this stage in your life. You want to be an active participant in your counselling experience and are ready to invest in your mental health and wellbeing.
You deserve to live a life where you feel calm, proud of your journey, and confident in who you are.
Some reasons women in life transitions seek individual counselling with our therapists..
- Feeling like you don’t really know who you are
- Longing to get in touch with your inner world
- In the midst of a difficult experience – divorce, career change, or kids getting older
- Balancing work/career and family life
- Not sure that the life you’re living is really what you want
- Feeling like there’s something missing
- Desire to explore experiences in your past
- Longing to change certain patterns in your life
- Problems in your marriage or relationships
- A curiosity about future possibilities
- Numbing behaviours – drinking too much, buying to fill a void, or escapism
- Recognising that joy is fleeting lately
How we help
Your therapist will approach therapy
in a collaborative, conversational way to
help you get in touch with your true
feelings and desires. At times, your
counsellor may challenge you to think
about things in a different way or
encourage you to consider things you
may not have before.
In therapy, your counsellor will create a
safe place where you can explore
openly and honestly. They will support
you in working through the difficult things
that often come up in therapy
and act as an encouraging guide
along the way.