Individual Therapy for Young Women
When you feel stuck, disconnected, and tired of doubting yourself, it might be time to give therapy a try. The first step may feel difficult, and the process might seem daunting, but therapy can help you get out of your head and identify the patterns that are holding you back. Sometimes, you might feel like a mess and as if you don’t know what you’re doing, but deep down, you know you’re capable and deserve to feel better and happier.
Some reasons women seek individual counselling with our therapists…
- Feeling stuck, lost, or lacking direction
- Experiencing stress and uncertainty
- Getting caught in the comparison trap and feeling like you aren’t measuring up
- Struggling with your relationships
- Numbing out — too much Netflix, shopping, food, or booze
- Seeking balance and organisation
- Transitioning through a difficult stage of life — breakup, job change, or family conflict
- Struggling with anxiety or depression
How we help
Your therapist will help you get in touch with your emotions, think about things in a different way, and develop different parts of yourself.
Therapy is a place where you can be honest, explore uncomfortable feelings, and gain insight. With insight comes choice, and with choice, you can experience more of what you want and less of what you don’t want.